A fall spiced energy bar flecked with cranberries, golden raisins, walnuts, and pumpkin seeds. Molasses and spice pair perfectly with the earthy buckwheat flour. Use freshly ground buckwheat flour, not the store bought kind. Take whole, raw buckwheat groats, and process in a blender for 2-3 minutes. It couldn't be easier! If you'd like to frost them, my Autumn Spiced Buttercream is a healthy choice.