Makes 4 servings Crab Cakes in a Flash Recipe Type: Entree Ingredients Olive oil spray 1 pound crabmeat, picked over, rinsed, and drained 1/2 medium onion, chopped 2 tablespoons seeded and chopped bell pepper 2 tablespoons chopped celery 2 tablespoons chopped fresh dill 2 tablespoons chopped fresh parsley 1 clove garlic, minced 1 tablespoon fresh