Serves 1 Peanut Butter Sundae Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Vanilla Whey Protein or Body Protein powder 1/2 cup no-sugar added applesauce 1/2 teaspoon vanilla extract 1 tablespoon peanut butter 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, protein, applesauce, and peanut