Serves 1 Pumpkin Spice Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 cup unsweetened pumpkin 1/8 teaspoon cinnamon Pinch of ginger Pinch of nutmeg 1 tablespoon flaxseed oil 1 tablespoon chia seeds (optional) Ice cubes Instructions Combine water, protein and fruit in a blender