This porridge is not only vegan, grain-free and gluten-free, but it's loaded with healthy essential fatty acids (fatty acids that our bodies need, but can't make) like Omega 3 and Omega 6, contains tons of fiber, antioxidants, magensisum, and minerals. It's also an approved porridge for those of you on the GAPS or Candida diet. It takes only 10 minutes to make from start to finished and the best part is that it's low in carbs, and a warm, tasty and satisfying way to start the day.