Jack Catherall, head chef at Longsands Fish Kitchen, Tynemouth, works within walking distance of North Shields Fish Quay, where he sources the best of the day’s catch. Longsands, Front Street, Tynemouth, NE30 4DZ, tel 0191 272 855, www.longsandsfishkitchen.com Roast hake and Bombay-style carrots with cashews and raisins Author: Jack Catherall Serves: 4 Ingredients 4 hake