Chef Graham Sharp of Longsands Fish Kitchen, Tynemouth, works within walking distance of North Shields Fish Quay, where he sources the best of the day’s catch for his a la carte and takeaway menus. Front Street, Tynemouth NE30 4DZ, tel 0191 272 855, www.longsandsfishkitchen.com Pan-fried mackerel, spiced tomato chutney, crusty sourdough Serves: 4 Ingredients For