Super green stir fry Serves: 4 Ingredients 200g brown rice 75g sesame seeds 1 tbsp olive oil 1 tsp sesame oil 3 cloves garlic, crushed 1 red chilli, de-seeded and chopped 1 x 2cm piece ginger, peeled and finely sliced 200g kale, trimmed and chopped 5 spring onions diagonally sliced 2 courgettes, very thinly sliced