Vegan burger with courgette fries Ingredients 100g red quinoa 240ml water 100g fresh beetroot, grated 150g cooked kidney beans, mashed 1 egg yolk 30g ricotta cheese, drained 2 cloves garlic, minced 2 tbsp fresh parsley, chopped 75g rolled oats ½ tsp sea salt ¼ tsp ground pepper 1 tsp wholegrain mustard 1 tsp sweet smoked