Poached Tilapia with Tomato, Asparagus & Snap Pea Salad Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 Ingredients Handful of snap peas 8 cherry tomatoes Juice of 1 lemon 4 small tilapia fillets, thawed 1/2 pound asparagus spears, cut in 2 inch pieces Instructions Preheat oven to 425ºF (220ºC).