Keep the weight off but still have all the fun. A great low carb option to pizza.

A perfect "go to" snack when you're having a busy week.

Low Carb Broccoli Tater Tots Author: Ferrigno FIT Prep time: 10 mins Cook time: 24 mins Total time: 34 mins In

BAKED PARMESAN ZUCCHINI BITES Author: Ferrigno FIT Prep time: 15 mins Cook time: 25 mins Total time: 40 mins I

Fresh Herb Roasted Rosemary Chicken Author: Shanna Ferrigno Prep time: 15 mins Cook time: 1 hour Total time: 1

Grilled Zucchini Nachos Author: Ferrigno FIT Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Ingredie

Gluten Free Cauliflower Crust Pizza Recipe Type: Dinner Cuisine: Italian Author: Ferrigno FIT Prep time: 20 mi

Baked Avocado Fries Recipe Type: Snack Author: Ferrigno FIT Prep time: 20 mins Cook time: 15 mins Total time:

Maple Cinnamon Apple Chips Recipe Type: Snack Author: Ferrigno FIT Prep time: 15 mins Cook time: 3 hours Total

Guiltless Zucchini Pizza Boats Recipe Type: Dinner Cuisine: Italian Author: Ferrigno FIT Prep time: 12 mins Co

Non-Fat Yogurt & Grape-Nut Dipped Banana Bites Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5

Dairy-Free Protein Shake Prep time: 7 mins Cook time: 3 mins Total time: 10 mins Serves: 1 Ingredients 1 Tbsp

Fire-Grilled Chicken & Vegetable Skewers Prep time: 35 mins Cook time: 30 mins Total time: 1 hour 5 mins S

Orange Roughy & Corn Guacamole Prep time: 2 hours Cook time: 8 mins Total time: 2 hours 8 mins Ingredients

There are a lot of easy and fast ways to get your breakfast in without having to sacrifice nutrition. The key

Poached Tilapia with Tomato, Asparagus & Snap Pea Salad Prep time: 5 mins Cook time: 20 mins Total time: 2

Fit & Savory Chicken Enchilada Soup Prep time: 20 mins Cook time: 6 hours Total time: 6 hours 20 mins Serv

Chick-fil-A® Chargrilled Chicken Sandwich Ingredients Instructions Serving size: 1 Calories: 310 Fat: 3g Satu

    Crock Pot Chicken & Vegetable Stew Prep time: 30 mins Cook time: 6 hours Total time: 6 hours

Mint Chip Protein Shake Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 1 Ingredients 1 scoop (

Steak Rub Prep time: 5 mins Total time: 5 mins Ingredients 1 1/2 Tbsp kosher salt 2 Tbsp fresh coarse ground b

This burrito is a healthier option over others with substantially less calories and sodium than other fast foo

Pork Watermelon Taco Wraps Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 11 Ingredients Po

NUTRITION AT A GLANCE Salmon is a great source of healthy fats like omega-3s, especially when wild-caught. Ome