Before you ask, I will tell you: I am not talking about regular Sunday morning potato hash browns. No way potatay. There is a very good reason why my 5 Days Vegan meal plan (come play starting Sunday!) is potato free. It's because when we change our diets, especially towards a plant based direction, certain things tend to creep in as staples. These things often include bread, pasta and potatoes. Why? Well, they satisfy that carb craving, they are sweet and starchy and man, oh, man are they filling. I am not into pushing you towards veganism, towards smoothie drinking, towards eating low GI, towards eating more raw, towards cooking from scratch, or knowing where your food comes from as a way to help you support the environment, help you save money, or help save animals. Though for better or worse, all of those things may happen. I introduce you to these new ways of eating to help you get healthier.