THM:FP, Low-carb, Low-fat, Sugar free, Gluten free, Egg free, Nut free (allergy information for the chicken salad only) - THMs, you can eat this with two Light Rye Wasa crackers and some dill pickles for a quick FP snack, or put it in a Joseph's pita with lettuce, pickles, and Lite Laughing Cow cheese (or a small amount of lite mozzarella) for a FP lunch!