This low carb Mint Chocolate Chip Ice Cream has an authentic “storebought” texture and stays scoop

This low carb Mint Milkshake is my healthier sugar free version of the McDonalds Shamrock Shake! It’s an

This Single-Serve Mango Muffin makes a great THM E breakfast, snack, or dessert! It uses oat flour and oat fib

This simple but delicious Bacon & Cheddar Cauliflower Salad is the perfect side dish for your next picnic

This Fiber Porridge Bulk Mix is just what it sounds like: a big batch of dry ingredients that you can mix up a

This Mango Baked Oatmeal has a deliciously-spiced oat cakey base with a mango and fresh ginger glaze over the

This Sweet & Tangy Barbecue is the perfect star for a Trim Healthy Mama-friendly picnic! It's low glycemic

This Chocolate Custard Chia "Tapioca" is the most delicious milk chocolatey chia pudding you'll ever

Bri's Better-Than-Ranch Dressing is just what it sounds like: your new favorite condiment! Use it on salads or

This Soft-Serve Eggnog Ice Cream is a dead ringer for the Thomas family's traditional Christmas Eve frozen egg

Enjoy this creamy Strawberry Almond Soft Serve whenever you need a guilt free, fat-busting dessert that doesn'

This Special Occasion Baked Oatmeal makes the best weekend breakfast! Since it's a THM Crossover which combine

A balance of sweetness, smokiness, acidity, and a touch of subtle heat in this Sweet & Smoky Chipotle Chil

This Crustless Pecan Pie in a Bowl is remarkably like the real deal for using these easy ingredients and metho

This is my THM-friendly version of Panera Bread's Autumn Squash Soup! I used this combination of butternut squ

This is my take on a Bulletproof-style drink + a Starbucks peppermint mocha! I'm not a big coffee drinker so I

These Peppermint Cheesecake Bars are easy to make and have the most amazing texture! They're the perfect Chris

As written this kefir shake is very simple, but you can feel free to add things in and/or swap other frozen fr

I LOVE the thick coating of chocolate ganache paired with the fruity pop of fresh strawberries! This ganache c

This easy mousse looks and tastes fancy but only takes 5 ingredients! It's pretty rich so you don't need a big

THM S, low carb, gluten/egg/dairy/nut free

This Pumpkin Pie Nog tastes like the inside of a pumpkin pie! Not your typical drink, it's super thick and fil

The pumpkin part of this cake is very moist, like the inside of a pumpkin pie in cake form! It's based off the

THM S, low carb, gluten/nut free (dairy-free note below)

Come into the kitchen with me as I make a turkey for the very first time! This spice rub tastes like the one m

I made this thick, hearty soup for a fellowship meal and everyone loved it! (You can make it the day before an

THM E (or XO - see note), low fat, healthy carbs, gluten/egg/dairy/nut free (Watch for contamination. Tony's s

This ice cream has only 84 calories per typical half cup ice cream serving! (But who eats half cup servings??)

Ryan called this curry "restaurant quality!" | THM Fuel Pull (with S and E suggestions given below),

This iced coffee recipe is a great way to use leftover coffee! I keep it in the fridge so Ryan has something q

I made this for supper one day when Ryan was on call...and he got home several hours later than anticipated. I

THM Fuel Pull, low carb, low fat, sugar free, gluten/egg/dairy free || Use carton coconut milk for a nut-free

THM S, low carb, sugar free, gluten/egg/nut free (use non-contaminated ingredients)

THM E, low fat, no sugar added, gluten/egg/nut free (as written)

THM E, low fat, sugar free, gluten/dairy/nut free (allergy info for muffins only without toppings)

THM S