As written this kefir shake is very simple, but you can feel free to add things in and/or swap other frozen fruit for the cherries! I like it plain and classic like this. It's a thick, smooth, creamy shake with a balanced sweetness and delicious real cherry flavor. The kefir adds 18 grams of protein! Since the shake has 34 grams of net carbs already, keep any additional carbs in your meal/snack minimal to stay under the recommended 45 grams for a THM E meal. (Those carbs are calculated for regular low-fat kefir, so double fermenting may lower them. It's hard to quantify by how much, though.) | THM E, low fat, no sugar added, gluten/egg/nut free