The crackers ... totally yum! To make them nut free, substitute the almonds with sunflower seeds � you could use a combination of sunflower seeds and pepitas, but the milder flavour of sunflower seeds compliments the parmesan beautifully. There is only a small amount of cayenne pepper, but it does pack a little punch � this can be omitted if you like, but it does add a lovely intensity to the cracker, so perhaps just a �pinch� would be better than completely omitting it. These goes beautifully with a variety of dips (I served it with labne, avocado dip, and a carrot and sundried tomato dip), as well as soft fresh cheeses like ricotta or goats curd � delish! Recipe makes 24 crackers that will keep for a week (maybe � if you don�t get to them first!) in a sealed container.