This salad, which my husband and I "created" years ago by combining an orzo salad from Epicurious and a chicken gyros recipe from Food Network's Healthy Eats, is hefty enough to be a meal. It also stands up well, making it the perfect lunchbox addition for kids and adults alike. Orzo is a pasta that's commonly found in avgolemono, or Greek chicken soup, and whole wheat versions are hard to come by. Bump up the fibre by swapping the orzo for a whole grain like brown rice, barley or cavena nuda. For a vegetarian version, omit the chicken and swap in a can of chickpeas (drained and rinsed) for extra protein.