This smoothie is super antioxidant rich from the blueberries and the sunflower seeds supply a good amount of vitamin A, folate and selenium which is also an antioxidant. It's a fiber rich smoothie and with the addition of protein powder and coconut oil, it supplies some good protein and fat to keep you feeling full and satisfied. Almond milk supplies a good dose of calcium too. Above all, this smoothie tastes great...like a nice blueberry crisp or blueberry oatmeal.