Cornbread: THM:E, low-fat, gluten/nut free // Beans: THM:E, low-fat, gluten/egg/dairy/nut free if you leave out the horseradish spread (or substitute with something that fits your allergies) and use an allergy-friendly ketchup (you may need to make your own; try the recipe in the THM Cookbook). Be sure to find beans that are certified gluten free.