Egg Muffins (aka Mini Frittatas or Mini Crustless Quiches) Recipe Type: Breakfast Author: Vincci Tsui, RD Serves: 6 Ingredients 2 tsp (10 mL) cooking oil ~1 cup total of vegetables (i.e. onion, peppers, mushrooms, zucchini, spinach, cherry tomatoes, etc.), finely diced (can also include diced cooked meat) 6 eggs ¼ cup (60 mL) skim or