THM:E, low fat, no sugar added, gluten/egg free || To make this nut free, try carton coconut milk instead of the almond milk. Most people with nut allergies can handle coconut products, but check with your doctor first to make sure. To make this dairy free, omit the cottage cheese. The drink isn't quite as rich and creamy, but it's still good. If you do this, consider adding some of the optional additions in the Notes section for additional flavor and a thicker texture.