Between the chia seeds and gelatin you have close to 20g protein, and there are 12g fiber in those chia seeds as well! | THM:S, low carb, sugar free, gluten/egg/dairy free (allergy info does not include toppings) | For a nut-free version, use carton coconut milk in place of unsweetened almond milk. Most people with nut allergies can have coconut products, but check with your doctor first to make sure. From what I read, most almond extracts are safe for people with nut allergies, but do your own research and omit if in doubt.