THM:S, low carb, sugar free, gluten/egg/dairy free || Use carton coconut milk in place of the almond milk to make it nut free. Most people with tree nut allergies can have coconut products, but confirm with your doctor first. || The chia seeds have 12g protein, so this can be a meal or snack on its own. It makes a great dessert after a THM S or FP meal as well!