NGREDIENTS: 6 free range organic eggs ½ container of kite hill cream cheese (or sub with 4 oz regular) ½ block of goat feta cheese (or sub with cheddar, 4 oz), diced into 1 inch pieces 1 cup of cooked, seasoned broccoli or spinach (water squeezed out if using spinach!) 2 T butter or ghee (optional) Herbamare or salt and pepper to taste