These protein bars are a great snack for the kids lunch: lightly sweetened, a good source of protein, carbs an

When we are out, the kids love dipping veggies in ranch dressing, but when we are home, they don't like the th

We changed it up for this typically oat based granola making it with almond flour to make it grain free.  The

Author: Lil Runner Recipe type: Basics Serves: 2

Author: Lil Runner, adapted from Viva Naturals Recipe Type: Basics ⅔ cup dried elderberries 3&frac1

½ cup coconut oil, softened, or melted and cooled ½ c cacao powder ⅓ c maple syrup Put all

NGREDIENTS: 6 free range organic eggs ½ container of kite hill cream cheese (or sub with 4 oz regular)

Author: Lil Runner Recipe Type: Dessert Serves: 4

Happy Heart week! I love all of the hearts, pinks, reds, and love for Valentines week! I had posted a grain fr

I love this granola which was adapted from A Healthy Passion many years ago.  I use it on top of smoothies da

I tried the Ora Organic plant based protein powder over the past month, and wanted to share my review!  I use

Pecans are typically a seasonal favorite and although known more for an indulgence more so than other nuts, th

This is a delicious fall dinner or lunch that is very easy to throw together on a busy night. Black rice is al

I enjoy experimenting with recipes and creating new ones!  When I see refined sugar in recipes, I try to repl

Raw Cookie Dough Balls 1 scoop Vega One French Vanilla ½ cup sunflower seed butter 2 T chia seeds optio