A velvety, heavenly, fabulous post-run treat or healthy snack that has a nice amount of protein and packs in t

Pumpkin and white whole wheat flour help improve the nutritional value of this Southern standard while keeping

Pumpkin Spiced Coffee Concentrate is the best thing to ever happen to your fall morning

The best make-ahead, high protein, low carb breakfast that'll keep you full for hours plus pack in the veggies

A snack you can feel good about eating ~ Maple Cinnamon Zucchini Chips are incredibly simple and require only

A no-bake pumpkin dessert that is low in added sugar and high in fun fall flavor

This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of California raisin

Cinnamon Apple Overnight Oats recipe is a great breakfast for transitioning from warm weather into crisp fall

Enjoy these super nutritious, budget friendly Avocado Salmon Burgers for a high protein meal full of heart-hea

This easy and delicious dish is the perfect weeknight meal: full of veggies and lean protein, cooked in one pa

Cucumber Chicken Salad Bites are great as an after school/work for a high protein & veggie filled snack, a

Chocolate Coconut Chia Bars ~ no sugar added, no bake snack bars that are great for a healthy dessert or snack

All you need is a few ingredients to make a delicious homemade beef jerky that's much better for you and easie

The perfect summer side dish: juicy tomatoes, sliced onions, fresh basil, with a cheesy topping baked in a glu

A rockstar breakfast of gluten free crepes and yogurt that, thanks to the oats + dairy, keeps your tastebuds,

Quick & easy breakfast that'll keep you going all morning. It's like the perfect breakfast in one bowl ~ p

No sugar added, gluten free, butter free chocolate chip cookies. These are cookies you can feel good about eat

Y'all I have something really exciting to share today! It's my new favorite drink… Iconic Iconic is a "healt

No sugar added cookie dough dip made with chickpeas and dates, full of almond and coconut flavor

Tuna poached in white wine & herbs to infuse it with flavor, served with a rich tomato sauce over white be

Shrimp Po' Boy Salad ~ A deconstructed salad version of a New Orleans classic, complete with a remoulade sauce

This salad dressing proves that Kalamata olives make a rich, satisfying, and incredibly flavorful topping for

Watermelon Feta Salad is the perfect summer salad with spicy arugula, sweet watermelon and mint, tangy vinegar

Nothing says "I'm against boring/diet salad" like putting a steak on a bed of lettuce. Which is why I decided

A surprisingly unforgettable salad that screams summer! Protein and fiber-filled salad that is packed with veg

No Sugar Added Sugar Cookie Dough Dip is so tasty, you'll have no idea it's made with chickpeas and sweetened

How is the year over halfway over?! So much has been happening lately that I can't even believe it's July - my

Watermelon, blueberries, and whipped cream make this festive fruity snack, appetizer, or dessert perfect for t

Red white & blue salad that isn't just for the 4th. Yummy toppings and poppyseed dressing make you excited

These patriotic chicken fingers are breaded in white & blue colored tortilla chips served with ketchup to make

Independence Day Sangria is a festive and fun Red White & Blue Sangria perfect for celebrating on the Fort

Berries and cream protein pancakes that are both festive and delicious; great for a healthy summer breakfast!

Lightly seasoned and packed with lean protein, this is chicken salad perfection that you can feel good about e

Refreshing, full of flavor, and delicious - these iced chai lattes are sure to satisfy your coffee house drink

A review on The Greek Yogurt Kitchen cookbook plus a delicious recipe for Eggs Benedict with Lighter Hollandai

Incredibly easy and really tasty dip that has only 5 ingredients and takes less than 5 minutes to prepare