I was playing around on Pinterest when I ran into this recipe. It looked so simple I thought I'd try it. It's

We love Cream Cheese Poppers at our house. I wanted to create a higher protein version of these and so we made

  I can't even begin to tell you how much Butter Bean (hint: not his real name but he likes it better) Â

This one is a little high in carbs compared to the other recipes on this site, but every once in a while, I'm

I mentioned in my post yesterday that we're having to consume a large bag of cooked shrimp. So I'm trying to c

Somedays I struggle to get in enough fat. I try to eat 40/40/20 in Fat/Protein/Carbs. So I looked up fat bombs

Asparagus and Swiss Cheese Frittata Gina's Weight Watcher Recipes

I "met" Elana on a weight loss surgery forum and since then, we've learned a lot about each other and have slo

I'm a cake addict. If I were dying, and you wanted to bring me back to life, you should offer me one of two th

    I'll let you in on  wonderful secret. Every good thing you've ever heard about chickpea brownie

I'm trying to come up with recipes that use the same ingredients, but make two flavors or two different dishes

  ***UPDATE**** I don't think I'd understood the beauty of this dish when I posted the recipe. The beautiful

Last week while we were traveling, we went to a wonderful Korean restaurant in Austin and it started my cravin

Here's another one from Erin. She got the recipe from Lovin' From the Oven. Pretty much had me at Honey and Ga

One of the wonderful things about this journey has been "meeting" new people who are also sleeved, or banded,

  My son is ill today and  not that hungry. I wanted to make him something he'd enjoy eating. I know in

We found a site called Ripped Recipes that we just love. Erin made one of their delicious-looking concoctions.

Crock Pot Split pea soup with double ham

I know, we've all seen a hundred versions of this soup floating around on the internet. What makes this one be

So here's another simple meal idea that requires virtually no prep. If you don't have a Instant Pot you can do

For the Poppers

Quick, high protein "crepes".

Makes 4 servings, 4 meat balls each

Is it lasagna if it doesn't have noodles in it? I am going to say yes. I had thought of using zucchini or eggp

Ham, Vegetable and Cheese Bake. High Protein, Low Carb

Baked Garlic Lemon Tilapia

I like being able to make quick meals that require very little prep, but that are tasty. Here's one that's not

One of the wonderful things about my sleeve journey has been the friends that I've made along the way. The one

High Protein Chocolate Mousse

ngredients -4 large jalapeño peppers -4 tablespoonss cream cheese -8 strips bacon

High Protein Low Carb Key Lime Pie filling

Okay, ask and you shall receive. Simple cheesecake recipe that requires so little effort you'll wonder why you

Low Sugar, Paleo Chocolate

Easy dinner recipe.

Quick recipe with an indian flavor that I made to go with the Crockpot Chicken Curry I posted. Cabbage with Fe

  I love orange chicken, but I don't love all the fried, sugary stuff that goes into it. I thought I'd tr