You may or may not know that I'm half Filipino and well, I have a horrific history with fish.  My mother, lik

One of my absolute favorite things about creating recipes is that it's part science and love.  It's also an a

Ok, you're probably thinking Butterscotch cake on AIP? Well  my AIP journey lasted exactly 6 days.   Yes, I

Summer in the air! I spent Mother's day outside drawing all over the sidewalk with chalk with my son and  jus

As my work on creating the book slowly comes to a finish, I am considering tackling the Autoimmune Protocol. �

  When this recipe for Chocolate Chicken Mole was bubbling away in the slow cooker, my stomach would not

  This week is going to be a touch different, my lovelies.  I've been so busy with the book that I haven

Today I'm happy to introduce you to Meghan the blogger behind Just Enjoy Food.  She has cooked up a simple ea

This week I'm bringing you another amazing Paleo food blogger.  First, I just love the name of Naz's blog "Ci

  I am a teetotaler.  I have a glass of Sangiovese every blue moon and reminisce about my younger yea

  On Friday Mr. Bejelly and I celebrated our 10th Wedding Anniversary by buying a chicken tractor and get

I'm so happy to introduce you to my friend Joyce from The Skinny Pear! She's created an awesome, simple recipe

Lately, I've been realizing more and more that I need to focus on eating more nutrient dense food.  That term

I am pleased as punch to have my friend, Trina from Paleo Newbie guest posting on my site today.  Before we g

My dearest friend Liz moved to England this summer . . . permanently.   I had always imagined that when her h

Last week I got a cold and, as usual, my taste buds went into hibernation.   It wasn't until Sunday that I fi

  I love eating Brussel Sprouts for breakfast.  I adore them in omelets.  I remember a time that I made

  This was the first time I roasted apples, and trust me, it won't be the last.   I've been busy with th

It’s been Snow Armageddon in Portland and I have been “stuck” in my house for 4 days.  First, I hate t

If you just said "No, she did not just put chocolate sauce all over those Paleo chocolate waffles." Yes. Yes,

I was seriously tempted to call this million dollar strawberry mousse because I used one of my son's favorite

The Seahawks, even though I admit that I call them the Sea Chickens, are going to the  Super Bowl and conside

I had tea with Vyana from Wild Roots Bakery when she was in town and somehow we got onto the topic of butter.

One of the hardest things for me to remember is that I have limitations.  I started the 30 Day Body Weight Ch

There are some situations in life where food becomes a haven.   It's a been a rough week for the Bejelly hous

Growing up, we did not have green bean casserole during the holidays.  I was chomping on eggrolls and pancet

It's amazing the things that kids remember. The  Little loves ice cream.  He loves it so much that he asks f

On the first day of Christmas, my true love sent to me A partridge Whoopee Pie in a pear tree. Yesterday my f

Cranberry sauce is one of my favorite things to eat and now it seems a shame that I only eat it during the hol

So I'm back in the sugar saddle, so to speak.  Friday, I started working on this recipe thinking I was going

“This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Cooking

Last year I discovered Dirty Chai.  I  got a bit addicted to the wonderful melody of coffee, cloves and ging

The 21 Day Sugar Detox has been an adventure to say the least.  Lately, I've been grumpy.  Like grumpy enoug

Lately, I've been dreaming of chocolate.  The dream starts off the same way.  I'm sitting at a large table a

Ok, I'm going to be honest.  When I started to create this recipe following the principles of the 21 Day Suga

Last month I asked my friends on Facebook what item from Le Creuset that they would like to learn more about a