Easy, tamari roasted pumpkin seeds. Salty, crunchy, and ridiculously moorish.

Melt-in-your-mouth, vegan chocolate chip pumpkin cookies. Soft, chewy, and ready in 30 minutes or less to sati

Baked eggs in squash rings topped with bits of bacon and thyme make for the perfect easy and healthy breakfast

Simple ingredients, simple supper, big flavors! This Sausage, fennel and pepper roast is the perfect weekday m

Simple, comforting ingredients come together to make this arugula, apple and goats cheese flatbread. Perfect f

A homemade electrolyte drink for POTS made with fresh ginger, citrus juice, and salt for a healthier way to st

Crunchy, grain free banana granola made with mixed nuts, seeds, natural sweeteners and mashed bananas for easy

Hearty and healthy sausage and kale soup that comes together in less than 30 minutes for easy weeknight dinner

One bowl, healthy Paleo pumpkin bread made with coconut flour, natural sweeteners and wholesome ingredients fo

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Pal

Blackberry & Apple Paleo Dutch Baby - a fast and easy puffed oven pancake made with fresh fruit for the pe

Bacon and brussels sprout salad loaded with crunchy almonds and creamy pine nuts and topped with a lemon-garli

Healthier, homemade dairy free Pumpkin Spice Latte + how a recipe for the grown up pumpkin spiked latte

Soft and chewy grain free ginger cookies made with fresh ginger, ground almonds, and blackstrap molasses. Pale

20 Minute, anti inflammatory ginger and spring onion egg drop soup with zucchini noodles - the perfect soup to

DIY Apple Pie Spice - The perfect blend of fall flavors

Incredibly rich and moist grain free chocolate hazelnut cake.

Thick, decadent, and deceptively healthful. This chocolate avocado mousse is whipped up in minutes with clean,

Apple Spiced Hummus - a sweeter, fall-inspired spin on a traditional dip

Gluten free, raw Blackberry Cheesecake. A swirly blackberry syrup over a cashew cream layer and chocolate crus

Ricotta Zucchini Fritters made with grated zucchini, ground almonds, lemon zest, parsley and fresh ricotta top

Apricot chopped chicken salad over a bed of wild rocket, topped with almonds and a toasted cumin vinaigrette

One bowl and about 40 minutes to get these gluten free and vegan spiced Banana Zucchini Muffins.

Kid friendly, allergy free banana and date granola bars. Nut free, gluten free, dairy free.

Baked Thai meatballs packed with fresh flavors and paired with a simple chili sauce. Low FODMAP & Paleo ap

Easy, one pan crispy skillet chicken bathed in a parsley and thyme white wine sauce.

A refreshing rum sorbet made with tropical fruit and golden rum for the perfect, hassle free summer dessert.

These sausage stuffed, cheesy zucchini pizza boats make for a quick and satisfying, low carb dinner dinner. Lo

Veggie Pad Thai zoodles with a sweet and savory peanut dressing - ready in 15 minutes or less. This spicy nood

Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.

Incredibly moist, grain free Chocolate Marbled Java Bundt Cake filled with hidden veggies and topped with a ca

My go to, gluten free chocolate cake recipe adapted from the original, Hershey's chocolate cake. Fast, simple,

A simple, Paleo and Low Fodmap ketchup recipe perfect for sensitive tummies.

A dairy free twist on the French classic, Quiche Lorraine, made with bits of bacon, chopped chives, sliced zuc

This salmon salad is full of heart healthy ingredients that promote brain and skin health. Salmon, sumer berri

Crumbly, gluten free and vegan strawberry rhubarb fruit bars spiced with a hint of ginger.