When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no

The past few weeks have been absolutely amazing as my hubby and I (and my bestie for the first part of it) hav

This recipe was originally posted in December 2012 and has been revamped and rephotographed for quality and

I'm so excited to have one of my favourite bloggers  guest posting today as I'm still galavanting around Euro

As I'm sitting here getting myself in writing mode I'm thinking... HOW is it already MAY 4th?! Seriously. We a

Let's just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pr

This recipe was originally posted in August 2012 and has been revamped and rephotographed for quality and rel

The other weekend my lovely in-laws (sister and mom) came to visit and we celebrated both mine and my sis-in-l

Oh hey, thanks for stopping by! I want to talk about two things today: Jesus, and Mango. Wait, wait, before y

When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forwar

I would love to say that I'm always sticking to my plan for the blog, but often I end up creating something s

Happy Valentine's Day! Ah, the day of love (not that every day shouldn't be a day of love...), but today, is e

*This post was originally published in November 2012 and has been updated and rephotographed for quality and a

I have days every now and then when I think back on my childhood, teen years, and even early 20's and wish I h

Just like that, January is already half over! Usually this month drags on for me because it's literally the de

January. Green smoothie. Not cliche at all right? Well, I have to admit, I DO get a little pumped up in Jan

One comment I've read more than a few times over the years of creating recipes for the blog is while energy

A couple times a month, if not more, I will wake up on Saturday morning and instantly think of pancakes! I don

I had one of those moments the other day - the kind of moment I imagine every blogger has at some point or an

Oh heyyyy...yep, it's pumpkin again! You can't blame me though, can you?! Tis' the season and all I want to d

First and Foremost: Happy 29th Birthday to my wonderful (so-happy-he-puts-up-with-my-craziness) hubby, Ju

The other weekend when my friend Brooke and I took a trip to Vancouver for a wellness conference we made sure

I love it when things just randomly turn out for the best! Don't you!? That is totally what happened with the

The other day I found myself in Bulk Barn. If any of you don't know what Bulk Barn is I'll tell you...it's a d

One of the most common remarks I hear in my nutrition practice is “I just don’t have time to cook!”. And

Does it mean I'm getting old when I haven't even thought about Halloween except for what kind of treats I can

So, last weekend…it was Thanksgiving weekend… there was lots of turkey…then lots of turkey leftovers…

Since my last pumpkin post I've had several people tell me that it's OK. It's OK if I love pumpkin and want to

Confession: I try to hold back, I try my best not to overload on pumpkin and practice restraint but it's SO HA

#bloggerproblems... there's a whole list of them. One on the list... trying to figure out names for recipes.

Just because it's Fall doesn't mean smoothie season is over all of a sudden, does it? While I'll admit that I

One of the greatest perks of being a food blogger is the generosity of others who share delicious food with m

In the food world, nothing says ‘Fall’ like Pumpkin! I've waited long enough and even though it's not Octo

cookies... Every time I hear the word, I think of Mr. Monster... the Cookie Monster that is, and his token "mm

Bars, balls, and bites! These are truly some of my favourite snacks to make. Why? Well, they are quick, fun, e

Aaaaahh... I'm enjoying the last day of our camping vacation today in beautiful, sunny BC (check out my instag