This spiced pear oatmeal is a healthy fall breakfast that gives you fibre, protein, and healthy fats.

September is here - one of my favourite times of the year in the produce section! You get the best of both wor

I've always been a fan of beets, but this year I've been discovering their versatility and loving them even mo

Hot chocolate sweetened with dates to give it a healthy boost of fibre!

Just before it starts turning to gingerbread season, I'm squeezing in this whole wheat pumpkin bread. What is

Kale salad with parmesan, dried cranberries, toasted almonds, and a garlicky lemon dressing.

Pesto naan pizza topped with a delicious combination of bacon, feta cheese, and caramelized onions. Good for a

These chocolate flax energy balls are a healthy snack with only 8 ingredients and one bowl required!

This Brussels sprout and gruyere frittata is a delicious and healthy breakfast!

Date bran muffins made with whole wheat flour and flax that are packed with fibre and low in sugar!

Small batch stovetop baked beans that take just 10 minutes to make! Serve on their own with a salad and crusty

This chocolate pudding made with silken tofu is a delicious dairy free treat!

The best homemade hummus with canned chickpeas! SO easy to make with just 6 ingredients and ready to devour in

These mango coconut overnight oats are a fast, healthy breakfast with tons of tropical flavour! Just add your

This strawberry coconut chia pudding is an easy summer snack or dessert made with just a 5 simple ingredients!

These tropical mango coconut energy balls are a fast, healthy snack bursting with tropical flavour!

These vegetarian lasagna rolls are a speedy alternative to lasagna for an easy and healthy dinner!

This tempeh quinoa power bowl drizzled with a dreamy lemon tahini sauce is a healthy meal packed with vegan pr

This quinoa and steel cut porridge is soaked overnight and topped with sauteed apples in the morning - a fast

Mediterranean veggies tossed in pesto on top of whole grain toast with avocado, pan fried halloumi cheese, and

These hemp protein date bars are a healthy homemade snack bar that you will love! Vegan, gluten free, nut free

This honey almond coconut granola is an easy 6 ingredient recipe that's peanut free and dairy free.

This whole grain sun dried tomato and roasted red pepper pasta with feta is a healthy vegetarian dinner on the

Soft and chewy soy nut butter banana chocolate chip cookies that are nut free, dairy free, egg free, and wheat

This buckwheat lentil salad with asparagus and cremini mushrooms is a delicious earthy salad with a Dijon lemo

These whole wheat flax baked chicken fingers are a healthy twist on your childhood favourite. A great recipe s

This fig and date compote is a delicious sweet topping for oatmeal or yogurt. Gluten free and made with no ref

This Mediterranean millet salad is a healthy vegetarian side dish or main course filled with delicious Greek f

These Sunbutter banana chocolate chip cookies are a healthy vegan and nut free snack made with no refined suga

A vegetarian and gluten free black bean rice bowl packed with fresh Mexican flavours.

This Mexican sweet potato skillet hash and fried egg topped with melted mozzarella cheese is a hearty vegetari

This black bean and mango quinoa salad is a healthy vegetarian side dish or main course that's bursting with f

Roasted kabocha squash with garlic yogurt sauce is a healthy vegetable side dish that's easy to make and taste

This garlic yogurt sauce is an easy way to add flavour to your meals. Try it as a dip for pita or souvlaki!

Matcha chia pudding with a nutty sesame crumble. Dairy free and gluten free.

This healthy miso edamame dip is a great alternative to hummus! Vegan and nut free with gluten free option.