You don't have to live without pizza if you eat low carb/keto. This simple low carb pizza crust is made from c

This is a Keto Basics recipe because it's so simple to prepare and has virtually 0 carbs. I always pick up a p

One of my favorite things to do these days is to recreate yummy traditional recipes to make them keto-friendly

Since I started eating ketogenic, it's opened up a whole wonderfully naughty full-fat world for me to revisit

this post contains affiliate links Don't you love it when a hunch pays off? I had a hunch for how to create an

benefits If you're following a low-carb, paleo, primal, or ketogenic way of eating, then you already know caul

It turns out that you CAN replicate the yummy umami and slightly sweet flavor of traditional Korean Short Ribs

  : My breakup with eggnog happened in the 80's when we were all duped into believing that fat would make us

keto basics One of my goals, when I switched over to a ketogenic way of eating (woe) was to build up a reperto

basil pesto sauce recipe Ever since I broke up with pasta a few years ago; I've not been eating much basil pes

vegan sofritas bowls Have you tried the vegan sofritas bowls at Chipotle? Vegan or not- they are addictively g

mediterranean orzo salad This salad is a combination of the best warm mediterranean flavors: spinach, lemon, c

new here? Hello and welcome!  Lots of women land here looking for healthy recipes just like this one. I spend

doesn't taste like beets I fell in love with a smoky beet hummus I saw at a vendor at the Delray Beach Farmer

easy blueberry chia jam I love that I can pick up a giant pound and a half of organic blueberries at Trader Jo

You're going to fall in love with this quick & easy Asian dressing because it takes 2 minutes to throw everyth

the hamilton cocktail I've served my friends different versions of this superfood cocktail for years. It's alw

The last thing I want for dinner in summertime is a heavy dinner. This 'pasta' salad can be made with your fav

keto turmeric superfood trail mix Jugofresh is a local South Florida hotspot for cold-pressed juices, acaí bo

famous broccoli salad recipe (updated) This is the best recipe to bring to a summer party (Memorial Day, Fourt

  tangy macadamia nut ricotta cheese No one loves cheese more than me. My fourth grade About Me worksheet lis

My obsession with popcorn began in High School when I'd eat a bag of artificially flavored powdered-cheddar-la

icebox coconut mango cheesecake This raw vegan 'cheesecake' was inspired by @healthhappysister's passionfruit

vegan raspberry walnut muffins These muffins are so delicious that you'd never know they are also vegan and gl

chocolate chip cashew cookie dough bites Since I'm practicing yoga every day during my teacher training I some

Coconut milk chia pudding tastes rich and creamy without all of the calories. You just mix up some lite coconu

Fear not Valentine's Day temptations! I made up a batch of this Superfood Chocolate Bark yesterday - it's so d

turkey quinoa black bean chipotle chili I grew up around football so much so that for years when The Captain w

I know I'm not the only middle-aged mom out there who's had a 20+ year intense relationship with her coffee. I

new here? Hello and welcome!  Lots of women land here looking for the best Christmas cookies. They're not jus

Of course I'm obsessed with Turmeric; (also known as curcumin which is the active ingredient in turmeric), bec

  My husband, thinks my chicken soup is magic. Really, he does, it's so cute. I make mine without any noodles

It's so easy to make these maple vanilla roasted pears - prep takes about ten minutes and they cook in fifteen

Soaking your oats in milk or water overnight in the fridge softens the oats enough that you don't really have

I'm fully committed to the idea that I can make most decadent sugar-laden recipes into healthy ones by swappin

Over the summer, I invited a couple of girlfriends to take a superfoods cooking class at my local Sur La Table