This is soft and flavorful, perfect for the soft food diet phase.

I used this to make a shepherd’s pie. Meat mixture was 2lbs combined lean beef and ground turkey. Fried

Banana Oatmeal Greek Muffins Recipe Type: Baking Author: Karen D. Cook time: 20 mins Total time: 20 mins Serve

Quinoa Salad with dried fruits and nuts Recipe Type: Salad Author: Kathy B Prep time: 20 mins Cook time: 20 mi

This were awesome put into baggies and frozen for breakfast on the go! Will last a week in the fridge.

Stuffed Spaghetti Squash Author: Terri Ingredients 1 spaghetti squash 1 lb Italian sausage - I used hot and mi

Christmas is almost here! Starting from pies, cookies, fudges, puddings, cakes, sweets and different kinds of

This will give you a dozen muffins; just don't fill the cups up too high. Remember to wring out the water from

These flatbread substitutes are versatile, can be used as wraps, tortillas, pizza crusts, sandwich bread, hotd

Here is my version of Chocolate Protein Muffin Cupcakes. I modified this original recipe: Low Carb Cream Chee