Last week, two of my girlfriends surprised me with a mid-week late night girls night in.  Woo hoo! They brou

A simple 3 ingredient smoothie using wheatgrass

I know what you're going to make this weekend. It's this easy pear, goji berry and ginger "lacto fermented" c

So, I was waiting in line for my post workout smoothie earlier this week when I noticed packets of chia ba

Since this blog is called leaf and lemon, it wasn't going to be too long until I started whipping up some gree

I love eating soup.  As the weather slowly gets warmer, I just had to make this soup one last time.  I mean

Right now, I'm loving sweet potatoes.  For one thing, they're one of the few starches that are allowed in my

One good carbohydrate out there is often overlooked.  It's a perfect food choice -- it can be eaten by itself

I probably should have named this recipe "coconut overload cookies". But it's a good overload. Coconuts are am