Spiralized sweet potato bound with egg and a little protein powder fried up in coconut oil and topped with my

Super nutty crunchy lightly chewy no granola bars! The perfect satisfying snack or mini meal replacer if you�

The perfect cauliflower crust topped with a mighty mingling of wild mushrooms, an oozy gooey crispy bottomed f

Butternut noodles, crunchy veg., tender prawns, leftover shredded roast chicken, toasted crushed cashews and l

Easy peasy creamy avocado sauce! The perfect way to spruce up some zucchini noodles and utilise whatever lefto

Tender roast diced veg. mixed with hard boiled eggs, creamy tahini and toasted nutty crunchy fragrant dukkah!

The bar of my childhood…creamy lightly fluffy and malty vanilla nougat coating in creamy milk chocolate. I�

SUPER thick and creamy malted vanilla milkshake…hold the milk! No fruit, heaps of vanilla and a generous ser

A creamy lightly cheesy buttery sauce laced with leeks and chunks of flaky smoked haddock and salmon. Healthy

Need I say anymore than that title…a dairy and grain free baked cheesecake!!! The texture of this thing is s

Chewy hunky cacao nib almond butter protein bars!!! INCREDIBLY satisfying, they’re the perfect post workout

Moussaka…made paleo with a creamy thick rich dreamy cauliflower tahini béchamel, a subtly spiced lamb mince

A super simple meal to through together any night of the week. Have your cauliflower rice prepped so there is

Chewy chocolate chunk and dunked crispy round the edges hazelnut cookie bark!!! A recipe experiment that went

Crispy skinned five spiced roast duck…served with glossy carrots, crispy brussels and a sprinkling of pomegr

Comfort food at it’s finest!!! Slow cooked beef short ribs with a lip smackingly good rich spicy thick chili

Rich dreamy chocolate silk pie with coconut whipped cream topping and a crumbly baked coconut cacao pecan crus

Moist coffee infused cake with a delicious sweet coffee buttercream frosting…both of which are given a prote

Light and fluffy protein whip infused with pumpkin pie spice and given a little extra body with some pumpkin p

One of my favourite salads to date…it comes together in no time at all once you have your harissa sitting pr

A simple sponge, stunningly light, sugar free yet incredibly sweet, made with a mix of coconut and almond flou

Cold cured salmon with a mixture of salt, sugar, herbs and spices. It couldn’t be easier or more foolproof n

Chicken tenders made a little more grown up! A pistachio, coconut and seed crumb coating infused with cumin an

A simple side, appetiser or snack…or why not make a meal of them! Baked garlic mushrooms with an almond and

Thick dense but in the best most appropriate and intended way possible double chocolate cake. Sweetened with d

Beautiful fresh seasonal greens, tender melt in the mouth roasted sweet potato, earthy beets, crunch toasted n

Zingy fresh key lime pie with a nutty coconut crust topped off with dreamy naturally sweet coconut cream. As a

A naturally sweetened teriyaki sauce…deeper, richer, so much more delicious than the “conventional” if y

A beautiful tasty super healthy meal ready in minutes! The key is having your hazelnuts pre roasted and skinne

The fat bomb fudge that beats them all…melt in the mouth, naturally sweet, incredibly satisfying with a beau

Creamy silky dairy free coconut milk yoghurt made using coconut kefir, coconut milk, gelatin and a little tapi

Super crunch raw beet protein salad…veggie and vegan friendly while at the same time paleo this salad satisf

Baked chewy crunchy lightly sweet granola bars…not an oat or grain of any sort in sight. Nuts, seeds, a few

The chocolate cookie cup of my dreams…COME TRUE! They’re not only paleo but also vegan friendly and a tota

A super healthy yet indulgent chocolate hazelnut butter truffle rolled in roasted ground hazelnuts and coated

Leftover roast lamb in a naturally sweet roasted red pepper & tomato based curry sauce with a bit of kick.