gluten and dairy free

Call me queen of the grain-free muffin recipe! I have several Paleo muffin recipes on my blog, including one w

Two foods abundantly overflowing from our garden right now are zucchini and plums. What better way to utilize

Butternut squash is my all-time favorite grain-free side dish. It offers many different explorations for the p

Applesauce and sweet potatoes are the perfect pairing. They offer a blend of the sweet and starchy. They meet

When embarking on the GAPS healing protocol several years ago, I took on the adventurous task of learning abou

We've all heard of kale chips. Kale is the super green that everyone raves about. What about it's cousin, coll

Meatloaf is the all-American comfort food. It conjures up good memories of homemade cooking. It makes grown me

Do you like brussels sprouts? I do! Its moniker may be difficult to spell. Yes, it's really spelled "brussels"

I really like fruit. I have always preferred fruit desserts over cake or candy. When I transitioned to a lifes

In June, I posted a new recipe during rhubarb season, Paleo Raspberry Rhubarb Muffins. Delicious! It was a big

I love eggs. They are the perfect food, especially when they come from pasture-raised hens, like our backyard

It’s rhubarb time! This semi-tart vegetable perennial is fresh now in the Northwest, in late spring and earl

It's been just over two weeks since my fibroid surgery and I'm glad to report I'm doing well! Moving slowly (l

Have you ever tried mashed cauliflower? How about orange mashed cauliflower? No food coloring here, just old-f