Sweet potatoes are a nutritional powerhouse that deliver a zillion nutrients are loaded with beneficial starch

Not going to pretend that eggplant stuffing will make your forget your favorite bread version, but this recipe

Celery root is a great substitute for potatoes. It adds an abundance of essential vitamins and minerals that h

This is a really delicious side dish that almost makes you forget gluten laden mac-n-cheese, or worse boxed ma

One of the simplest ways to make a healthy swap and reduce the bad carbohydrates in your diet, is by swapping

Eggplant really shines as a substitute for bread, pita or a burger bun. The texture resembles bread holds up w

The preparation is basically the same if you decide to use the portobellos as the burger, or use 2 as the bun

Cucumber is a convenient and super low calorie way to substitute vegetables for bread. Zero fats or cholestero

Asian restaurants have long served lettuce leaves and leafy herbs as a wrap for grilled and sautéed foods. A

In a pinch apple slices can be used and a healthy bread substitute. Apples are a rich source of prebiotic fibe