It is common knowledge among my friends and family, that I think tequila is the perfect liquor. Tequila made f

There is nothing quite as satisfying on a chilly day than sipping on a warm cocktail.  I have put a spin on t

Probably the last thing you think of in a cocktail is pumpkin; but done right, pumpkin makes a tasty change-up

Fresh mint is a super star in this delightful holiday cocktail. Pomegranates give it a festive pink hue, and k

Coffee can be so much more than a reason to rise and shine. It is true that a cup of joe in the morning can he

This recipe is an absolute show stopper. Individual pumpkins stuffed with bacon, cheese, bread, herbs and spic

Everyone needs a great pesto recipe! Pesto is one of those nutrient dense, wildly flavorful sauces that is del

This simple recipe combines all the great flavors of fall into a bite-size, powerhouse of nutrition. Spices ha

Who doesn't love roasted pumpkin seeds. They are a throw back to childhood — absolutely delicious and quite

I love this Pumpkin Spice Smoothie recipe because it tastes rich and creamy, is satisfying, and, yet, is low i

I love this slaw for its gorgeous colors and textures. Slaws are super easy to make and you can get creative u

This easy slaw packs anti-inflammatory and antibacterial nutrients in a colorful and nutritionally dense packa

I love the crisp crunchy texture of asian pears combined with cruciferous vegetables like broccoli. The sweetn

One of the things that makes slaws so fantastic is that there is no exact science to making one. You can liter

This gorgeous cocktail can be made with any combination of colorful beets and carrots. Carrots play a starring

Fresh pineapple is loaded with vitamin C, manganese and bromelain. This makes pineapple a powerhouse for healt

A sassy drink with a little bite! Low in calories, high in vitamin C, loaded with electrolytes, potassium and

This super simple cocktail never fails to be a crowd pleaser. Watermelon provides natural sweetness, while als

A detoxifying twist on the classic Martini. You can either buy pre-made green juice with a flavor profile you

Watermelon rind is loaded with blood building chlorophyll and citrulline. Citrulline is a powerful antioxidant

Swiss chard stems are loaded with glutamine, an amino acid that helps the immune system stay strong and is hel

This versatile pesto recipe can be used with carrot tops, radish leaves, beet greens or even celery leaves. Yo

The next time you have carrot or parsnip peelings try this super simple technique to make delicious crisps to

Most people simply break off the broccoli and cauliflower florets and toss the stems and cores. Big mistake. T

  I love repurposing apple peels into these addictive little crisps. Apple skin is loaded with fiber, nut

Tomatillos are a delicious native of Mexico and a member of the nightshade family. They are closely related to

Jicama is known as the Mexican “potato”, because it is often substituted as a version of a baked potato in

Eggplant is an excellent source of dietary fiber and a very good source of vitamin B1, B6 and potassium. Resea

This recipe can be used for any sort of dark leafy greens or combination of greens. You can multiply it as nee

The Cape Gooseberry is also known as the Peruvian cherry and it is native to South America. Gooseberries are h

Prickly Pear is beautiful and delicious, it is the fruit of the flat paddled Nopales cacti and grows throughou

Dark chocolate (more than 70 percent cocoa) contains a number of antioxidants, proanthocyanidins, and many pol

Replacing the meat, with veggies and tempeh, makes these vegetarian worthy tacos healthier and just as delicio

I love this fantastic recipe its got all the flavors of Buffalo Chicken without the chicken and baked not frie

Nothing says football quite like Seven Layer Dip, it is a quintessential game day snack and deserves a spot at

I love substituting flavorful, gluten free chips, like sweet potato, Terra Original Vegetable Chips and Yuca C