No matter how disciplined you are with an eating plan, we all need a treat now and then. When you can have a t

Weight Watchers Freestyle Points = 5 per serving

Undoubtedly, you've heard about the benefits of eating turmeric, the golden yellow spice that gives curry its

Taco Tuesday is a frequent tradition around here. When I first started eating Paleo, cutting gluten and beans

I have a confession to make: I don't always eat Paleo or Whole30. That's why if you hang out with me on Instag

In my opinion, there's nothing better or more convenient than a one-pot (or in this case one-pan) meal. Gather

One of my favorite meals to eat out is fajitas. I love that sizzling iron skillet they bring to the table with

I've mentioned before that I've never been a huge meat eater. Oftentimes, those who eat a Paleo or Whole30 di

Lemon and garlic are two of my favorite culinary words. And when combined with chicken and the Instant Pot, th

I have a confession to make. Sometimes eating the Paleo or Whole30 way challenges me because of all the meat.

Even if you're trying hard to eat the most healthy diet possible, sometimes, you just need a little sweet trea

Busy moms need a few recipes on hand (and an Instant Pot) for a super quick meal. I don't think there is anyth

Soon after I married, I discovered my husband's very favorite meal was pot roast. I had never in my adult life

Who doesn't love a one-pan meal? I seriously make everything possible in one pan or pot, and roasting some kin

As the holiday approach, if your family eats according to the Paleo or Whole30 diet, you might be wondering ho

Is it too soon for a delicious turkey recipe? I think not. Besides these delicious turkey meatballs won't rem

Smoothies are life. Raise your hand if you agree! Or maybe they are just one of the quickest and easiest ways

You might think that eating a Paleo diet means you won't be able to enjoy a sweet treat. The following recipe