Move over Pasta! This is the best fake pasta dish ever. So good you will soon forget how to spell "pasta." Per

If there is one beverage present in every Jamaican home over Christmas and New Year’s it is “Sorrel.” 

Bring the Caribbean to your holiday table with this succulent, scrumptious Jamaican Roast Chicken recipe for C

This is the Jamaicanisation of the classic Waldorf Salad. A great summer salad as a meal.

This is sugarfree chocolate for lovers (or just chocolate lovers).

This is seriously the BEST protein shake EVER!!!! It has much more than protein. It is a mega nutritional powe

Mornings. The sleep is still in your eyes, you are up but not yet running on all four cylinders. You want some

This is the recipe to end all chicken recipes. Never wonder what to do with chicken again. Guaranteed to becom

Take the hassle and expense out of baby food with this quick and delicious recipe that every family member wil

A spicy Jamaican soup served hot in cups that will please your palate and build your immunity against colds an

Yesterday, I posted the following statement on our Instagram and Facebook about Ramadan which I also wanted to

Homemade Nutella is a lip-smacking, delicious thrill on its own but of course we are finding ways to transform

This is by far the best mango salad ever created. No need for any dressing.

If you hate all the gunk in commercial peanut butter make your own. It only takes a few minutes and it is real

Want to make your own inexpensive recovery protein drink to refuel your body after and extensive workout? Here

This recipe makes a thick, creamy rich tasting milkshake. A heathy way to satisfy a chocolate craving which al

A simple, delicious and beautiful salad that is also paleo, gluten free, low carb vegetarian and ketogenic!

You NEVER have to eat another bland, tasteless dry turkey again! Great for Thanksgiving, Christmas and festive

This is the perfect, plain moist pancake recipe. Just add toppings and flavours to your preference or eat plai

I baked this in two different sized and I must confess that I love both. The larger 8x8 one was made in a porc