A slow cooker chicken dinner to serve over rice or noodles, or even in taco shells.

A very fast salad to put together and it's very light and healthy.

Tomato Caprese is a fantastic combination of Tomato, Mozzarella and Basil. Plated this looks so pretty and eas

Today as part of the summer series round robin, Sheena from Hot Eats and Cool Reads is guest posting today - I

Deviled Green Guac Eggs – a good St. Patrick’s Day appetizer and also a little healthier than the

Quick breakfast using leftover bean dip, scrambled eggs and homemade guacamole.

Cauliflower and potato smashed together with some chevre and herbs, breaded and pan fried. A tasty appetizer t

Jalapeno poppers are a great appetizer for a football or family gathering. Not only are they low sodium, but t

A low sodium appetizer, fast and easy, but a nice bite.

An adult version of the Thanksgiving Turkey, with a lovely citrus fruity flavor.

A great way to prepare a casserole using butternut squash and swiss cheese.

A fast pasta dish that feels very special with fresh asparagus and shrimp added.

Our marketing trip started out with a trip to Bluescreek in the North Market to order lamb for our family East

1 graham cracker crust 1 cup reduced fat peanut butter 8 ounces fat free cream cheese, softened to room temper