Oat Chocolate hot smoothie - a simple healthy hot smoothie for a cold day.

Chicken Enchiladas for dinner, or appetizers for the Sunday game that is low carb and is ready in about 30 min

WHAT YOU’LL NEED: • a strainer • a food processor • one 15-ounce can of chickpeas, also k

The Falafel is a very tasty vegetarian dish, which is simple to make - but can be tricky to master. Falafel is

I love cooking with Kale! It's a great superfood, and I feel like I can skimp on other things or have two dese

Easy to bake recipe. Use your own seasoning, or simply sprinkle Italian seasoning. Great for lunch and dinner,

This very tasty smoothie is loaded with vitamin C and minerals, and gives you a great pick me up in the mornin

Easy to bake, keto diet friendly, keto cookies. Substitutions include adding nuts, or remove nuts without adju

Salted Caramel Milkshakes are similar to a salted caramel shake at the coffee shops. Delicious, and easy to ma

Green hummus recipe couldn't be easier.

Easy to make low-carb cucumber rolls with turkey, cheese, pesto, spinach and veggies! Can easily be made veget

I have an unhealthy addiction to chocolate, as many others do. However, my attempt is to try and only eat the

Lentils with sausage is a great healthy meal that is filling, and loaded with nutrients. Enjoy this with the s

It’s an appetizer, it’s a dessert…it’s whatever you want it to be. It’s also re

You don’t have to plan ahead to enjoy a tasty treat in the morning. This single-serve coffee cake cooks

Beets are typically prepared with sweet and sour flavors. In this recipe, roasting brings out the sweetness an

Summer squash is the perfect vessel for stuffing—once scooped out, their seedy centers form a tiny boat

Serving: Pour about 4 tablespoons ginger syrup over ice (to taste; more if you like it stronger). Add 1 cup mi

Substitutions: Instead of broccoli any veggies you love for breakfast are good, such as calliflower, tomatoes,

Crispy Orange Chicken is one of the tastiest things on the menu at your local Chinese restaurant.  And, when

Sometimes those sweet coffee drinks that are readily available at the drive-thru are hard to pass up. Worry no

Appetizer that goes great with any meal. Substitutions: The mushrooms can be any that you enjoy, but should be

Adding a pinch of sugar helps with cutting the acidity of the tomatoes. Cheese is best if low in fat, or dry t

Adjust the amount of fruit and ginger that you add with the kale. For this to have a bit more spicy kick, use

A healthy, high protein, low calorie lasagna recipe that uses fat free cheese, low fat beef, spinach and whole

Tasty Tuna Cakes Tuna Cakes are a great way to fix a nutritious, low-fat, meal without the fuss.  They are an