Makes an 8 oz. jar. Fermentation time: 14-21 days.

Fermented garlic paste has a sweet, caramelized flavor that's wonderful added to sauces, soups and anything el

Fermented vegetables should be eaten daily to aid in digestion, heal the gut and aid in the absorption of vit

Sweet Harvest Pumpkin Kombucha is a probiotic, healing fall drink.

Warm cinnamon, fresh ginger and sweet, juicy apples are fermented for two days to make Spiced Probiotic Apple

Dried herbs, garlic and lemon are used to flavor these tangy, probiotic, mediterranean cauliflower pickles. T

Serves 4 people. You can double the recipe if you want more.

This make 6 servings. It's perfect for a party or casual get to together.

If you truly love fun and simple recipes that make a big impact on your health, this drink is for you. My App

My Spicy Garlic & Dill Pickled Green Beans are absolutely delicious! Sour, garlicky, a little spicy and cr

Sweet apples, cinnamon, cloves, ginger and cabbage are combined to create my Apple Spice Sauerkraut. Get your

If you're having a hard time finding probiotic and fermented foods that you and your family will love. You ha

Beginner recipe, makes 1 cup of hot sauce, takes 15 minutes of preparation and 3 days to ferment.

I was obsessed...and I failed desperately. As I was pulling the radio flyer wagon around the nursery I was

Rich, thick, creamy Kefir Sour Cream. It's a super healthy alternative to store bought sour cream and easy to

Lactofermented zucchini pickles can be made with squash too. This recipe makes 2 quarts or ½ gallon.

Gingery, sour, light lemongrass flavor and spicy, but still crunchy and sweet in the middle. Pickled Thai Ca

Garlicky, spicy, savory and bursting with unami flavor. Kale Kimchi is my version of Kimchi with the added b

Makes 8 creamsicles.

This is the perfect summer drink. If you truly love the sweet and refreshing taste of watermelon and simple re

This recipe makes about 8 oz. of ketchup. Double the recipe if you would like more servings.

Happy Cinco! I'm back and so excited to share my flavor packed, zingy and spicy, Jalapeño Cilantro Sauerkrau

Who doesn't love the juicy, sweet taste of strawberries? I've been messing around with making strawberry pure

Here is a fun, new way to add probiotic rich, fermented foods to your diet. This simple recipe uses ripe berr

Hello Friends and happy Friday! Get ready for this super yummy and healthy snack. It's crisp, fresh, tangy, g

Hi Friends! Today I am bringing you a recipe that will liven up any salad dressing, stir-fry, veggie dish or s

Hi Friends! I hope you are all having a fantastic weekend. I am happy as ever typing away and excited to bring

Wow do I have a treat for you! Over the weekend I had a Kraut Party. A few of my friends came over and I showe

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Oh how

Hi My Friends! Today I am presenting an easy recipe that uses one of my favorite fermented pantry items. I alw

All I can say is WOW! Incredible flavors bursting in your mouth. Its garlicky, lemony, spicy, bright with toma

Good evening, morning or afternoon! It's evening time for me in San Diego and I just got off work about an hou

Directions for making a ½ gallon of kombucha

Beet kvass with apples and ginger

Hello friends! I am in the "Land of Eternal Spring" with my husband and his family. Its winter, the high is in

Recently I convinced my mom, sister and my best friend to try water kefir. Water kefir is a probiotic, fizzy d