5 ingredients: Whole Rainbow Trout, Baby Corn, Sugar Snap Peas, Bell Pepper, Honey

5 ingredients: Fresh white fish, Lime, Orange, Coriander, Tortilla

Five Ingredients:Smoked Mackerel fillets, Beetroot, Orange, Watercress, Walnuts

5 ingredients – strawberries, spinach, flaked almonds, goats cheese, balsamic vinegar

5 Ingredients: Squash, Leek, Fresh Turmeric, Fresh ginger, Garlic

5 ingredients: Smoked Haddock, Leek, Sweetcorn, Potato, Soured Cream

5 Ingredients: Yellow lentils, desiccated coconut, cauliflower, spinach, cashew nuts, fresh coriander (optiona

Five Ingredients: Fresh Whole Trout, Lemon, Lime, Pre-cooked Wholegrain Rice or Quinoa, Broad beans, Kale.

Five Ingredients: Chorizo, Butter beans, Spinach, Fresh Tomatoes, Mushrooms

Five Ingredients: Aubergine, cherry vine tomatoes, quinoa, fresh basil, goats cheese

Five Ingredients: Lamb mince, butterbeans, Feta cheese, red or orange bell pepper, fresh mint

Five Ingredients: Pearl spelt grains, Asparagus, Broad Beans, Feta, Mint

Five Ingredients: Herring, broccoli, asparagus, green cabbage, Jersey Royal potatoes

Five ingredients: Joint of beef, cabbage, carrot, apple, mayonnaise.

Five Ingredients: Pork (or turkey) mince, Szechuan spice, red bell pepper, broccoli, chard (or other greens)

5 ingredients: Cod (or any other white fish) , Frozen peas, Sweet Potato, Mint, Lemon

5 ingredients: haddock (fresh & unsmoked), chorizo, red pepper, can chickpeas, can chopped tomatoes Note:

Five Ingredients: salmon fillet, ginger root, spring onion, lemon, broccoli

Five Ingredients: sweet potato, carrots, bell pepper (red or yellow) mixed pulses, fine oats or breadcrumbs.

5 ingredients: Sea bream, fresh tomatoes, red onion, fresh basil leaves, sourdough bread

5 ingredients: Thai Green Curry Paste, Chicken thighs, Asparagus, Fine green beans, Coconut Milk

Five ingredients: Smoked mackerel, eggs, frozen peas, spring onions, Tilda steamed brown rice