Cucumber keeps you hydrated. Its a good drink during summer. It flushes out toxins. Cucumber are low in calori

Hung curd used in mayonnaise has good amount of calcium. To make it more nutritious sesame seeds can also be a

Pumpkin is storehouse of many antioxidant vitamins like vitamin A, vitamin C and vitamin E. It is rich in diet

Chickpeas used in hummus is high in proteins, B vitamins, iron . Vitamin C in lemon juice is kind of immunity

Broccoli is a good source of fibre,potassium, selenium, magnesium, B vitamins. Almonds are rich in protein,mag

Eggs are the good source of high quality protein. Egg yolk contains vitamin A,D,E, omega 3 fatty acids, B12, s

Paneer walnut and celery rolls is a good accompaniment with vegetable soup. It filled with proteins, vitamins

Pumpkin is a good source of vitamin C, potassium, fibre. It is good for heart and to treat high blood pressure

Energy bar is a good choice for snack. it is a healthy snack as no sugar is added. Its a good source of fibre,

Oats Soup Author: Sweta Shah Ingredients Oats 20 gms Carrots 25 gms Onions 25 gms Green chilli 1 Garlic 1 clov

Broccoli is rich in vitamins and minerals. It is easy to cook and perfect for kids in lunch box. It can be ser

Whole wheat pasta contains good amount of fibre, manganese and selenium. Presence of fibre helps to combat obe

Oats are rich in soluble fibre called beta-glucans which helps to lower total cholesterol, LDL cholesterol, bl

Sprouts are good source of proteins, vitamin C, B-vitamins and folic acid. Vegetables would also give enough f

Lemon coriander soup is rich in vitamin C and acts as an antioxidant agent. It improves the immune system. It

It has all the essential amino acids and therefore it makes a complete protein. It is also rich in dietary fib

It is a good source of proteins and fibre. It can be consumed during a snack time. Flaxseeds are rich in omega

Salad is high in fiber and vitamins. It helps in lowering cholesterol and prevents constipation. It helps to b

Oats are rich in solube fibre and proteins and carrot is a rich source of vitamin A and fibre. It makes a heal

Rava sprouts idli is rich in fibre, Vitamin B and Vitamin C. It is low in calories