Raw desserts are so hot right now!  I've been sceptical about how much flavour they have, but recently ther

I am seriously addicted to peanut butter (PB). Luckily it's pretty good for you, as long as you have the natur

Green Vegie Pasta is gorgeous for dinner on a warm night or for my Northern Hemisphere friends, as a warming

Soups are an easy and delicious way to get lots of nutrients into your body in a short period of time.  They

I am addicted to fruit free muesli bars!  I find them to be the ultimate yum, when I have a snack attack in

Soup is a brilliant option to get lots of good vegies into you in a yummy, nurturing package.  Usually soups

Ok, so those of you on my VIP list would have looked through the free eBook you received (hopefully ;-)) and s

Salads were never something I used to get excited about. Even now, as a Nutritionist in training, I still stru

I've been craving chocolate lately (probably like any other student at assessment time!) and I have to admit i

Breakfast to me is special.  It's my most favourite meal.  And while it's easy to fall in a rut and have the

There are several tricks to make pasta meals healthier: Use tomato based sauces, not cream. Use wholegrain pas

Smoothies are my favourite breakfast, post workout drink and afternoon snack.  This smoothie has a mild taste