I've been wanting to make waffles for awhile now and haven't been able to find my waffle maker. A certain Cave

This post contains affiliate links. We all know what to do when life gives us lemons, but what about when life

This post contains affiliate links. Just in time for summer I've got a recipe that's refreshing and sure to he

One of my goals this year is to eat more fish and learn how to prepare it at home. Sitka Salmon Shares is play

Truth: I've maintained a 15-lb weight loss since being on the AutoImmune Protocol Diet for 6 weeks earlier thi

That's right, I've gone crackers. Completely crackers. I've been gluten- and soy-free since the beginning of t

I came clean to you before about how, until recently, I shied away from cooking fish at home. It seemed like a

Cookies. I love them. I'd eat them constantly if I could. Since we started adhering to our stay-at-home order

Confession: Frequently eating out or ordering takeout takes a toll on me. I just don't feel great when I don't

Now that it's full-on fall here, I'm all about cozy comfort and warmth: Fuzzy socks, warm sweaters and the aro

The seasons they are a changing. While I'd sort of love summer to hang around all year long, our daylight is s

In case you missed my Facebook Live yesterday over on the MHS Facebook page I shared Healthy Travel Tips and m

Our Tuesdays on the Run Linkup this week is all about Halloween. What's your favorite Halloween treat? Will yo

We've been grilling like fiends this summer. That's the way I like it. Summer is so fleeting here in the Chica

The first, glorious week of June is  wrap! Before I get to my Grilled Lemon-Herb Shrimp recipe, here's how my

Before I get to the field trip and to my Chocolate-Peppermint Protein Cup recipe, here's how another week of n

This week kicked me in the teeth. That pretty much sums it up. Workouts happened in that I ran and did some st

Special thanks to Gerolsteiner and Fit Approach for sponsoring this post.  Since I'm rehabbing this tendon in

If you asked any member of my extended family who's most likely to bring a "healthified" dish to gatherings, a

It was spring break here last week. Because we had no travel plans and the Caveman was away on business, it wa

Truth: Whenever I make pancakes or french toast, I sneak protein powder into the batter for a little nutritio

The first quarter of the year is rapidly slipping away. Do you remember what your New Year's resolutions and g

The Caveman and I have many things in common. One of them is our love of chocolate chip cookies. If I could ch

I've been a girl about town this week. Before I get to that, and before I share my Mexican Hot Chocolate Prote

It was one of those weeks. School obligations, kids' activities, sleepovers, Homecoming festivities, parenting

With that 4-letter "F" word (fall) just around the corner, now's a great time to be more mindful about how you

Summer's on the downswing, kids are back in school here and it's been awhile since I shared what I'm loving an

My friends over at Eggland's Best (my Eggland's Besties) are asking cooks everywhere to create an egg dish tha

I haven't mentioned Operation Drop 10 lbs. (#OpDrop10) around here in a bit but that doesn't mean I'm not stil

The birds are singing, snow has melted and the official start of spring is just weeks away. Time to start thin

We're a few weeks into high school track season here. While my 14-yr old freshman is focused on training with

One of my goals this year is to drop 10 pounds and one of the keys to doing that is to finally, once and for a

Special thanks to Nektar Naturals for sponsoring this post.  Here it is February already and Valentine's Day

The days are pretty short here now. It's been cold, gloomy and raw and winter isn't even here yet. Many of us,