Tired of the same old boring baked chicken recipes?  Try out these tasty chicken meatballs instead! When I wa

It's already heating up in Florida, with weather in the mid 80's to 90's, meaning smoothies for breakfast or s

This mango cherry turmeric smoothie may sound like a strange combo, but its truly delicious and the health ben

Its that time of year again!  Yep...pumpkin season!  From pumpkin lattes, to ice creams, baked goods, cereal

  Ever wonder what to do with those brown, spotted, mushy bananas that have been sitting on your counter

Chocolate for breakfast?  Sure, why not ?!  I've had such a sweet tooth lately and decided to put a twist on

Hummus is one of my favorite snacks.  I recently tried this Eat Well Embrace Life  edamame hummus and was in

Yep it's smoothie time!  If you've been following me on instragram you probably know by now that I love my sm

  Oatmeal just became even better.  These overnight oats are quick to make and keep me full all morning

Talk about breakfast of champions right here. Well, really I would eat this anytime of day. Eggs + avocado...

These meatballs pair great with zoodles. It's a hearty and filling meal without all the carbs!

This Blueberry Matcha smoothie is both refreshing and energizing. I love it in the morning to give me an extra