This simple and nutritious side dish calls for kale, Swiss chard, and Brussels sprouts along with onions, bean

I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. I wanted to create a he

This bread gets its moistness and heartiness from zucchini, dates, and millet and oat flours. It is baked as a

This is one of my favorite go-to meals since it's so easy to prepare all in one pot and is very flavorful. It

This is a simple nut-based frosting that can have a vanilla or lemon flavor (see Notes for lemon). Both flavor

Quinoa makes an excellent whole-grain alternative to bread or rice in holiday dressing. This recipe is traditi

If you have fond memories of canned mushroom soup, you will enjoy this version. The canned soup's appeal is ma

This satisfying stew is a breeze to make if you have canned beans and tomatoes on hand, as well as some cooked

These easy-to-make squares are perfect for dessert or a snack. This is my go-to recipe when I’m in the mood

These veggie burgers are made with plantain, which gives them a fragrant aroma and unique flavor. In addition

Why buy nondairy milk from the store when you can easily and inexpensively make your own from nuts, seeds and

Traditional macaroni salad dressings usually call for white sugar and mayonnaise (full of oil and eggs), but i

While traditional cobblers rely on refined white sugar, butter, and cow's milk, you won't miss these ingredien

Burrito bowls have come into fashion as more people cut out refined carbohydrates, in this case the flour tort

With traditional pizza ingredients, including onions, garlic, mushrooms, and fresh basil, this dish tastes gre

My friend and fellow cooking instructor, Katie Mae, came up with these delicious Banana-Blueberry Bars. They a

This modest-sounding salad always gets rave reviews in my classes. The beans and thinly sliced cabbage create

Mashed potatoes are the ultimate comfort food. But you may be surprised to find out that they don’t need to

I make this hearty Carrot Cake recipe more than any other dessert since it’s a hit with everyone! I usually

These satisfying "go anywhere" bars are dense and filling, a perfect snack for traveling, hiking, or at school

Kabocha squash, which resembles a small green pumpkin, is known for its sweet flavor, even sweeter than butter

Khichadi (pronounced kich-ah-ree) is an Indian comfort food that features rice and lentils. This recipe also c

This is one of my favorite “go-to” meals since it can be made quickly and easily all in one pan, and with

If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has

Tandoori seasoning—a blend of coriander, cumin, garlic, paprika, ginger, cardamom, and saffron—combines wi

Minestrone is known in Italy as “the big soup,” chock full of kidney beans, mushrooms, potatoes, carrots,

While most hummus recipes call for olive oil and tahini (sesame seed paste), both of which are high in fat and

This dairy-free delicacy is for everyone who loves ice cream but doesn't love all of the oil, sugar, salt, and

Cranberry sauce is not only part of American tradition, but also Canadian and some European traditions. Try th

This vegetable-lentil stew is a breeze to make, and it’s very versatile: add in your favorite vegetables or

Once you get hooked on baked fries without oil, you won’t want to go back—and there’s no guilt, since th

This dish is 100% comfort food, and is a cross between potatoes au gratin and lasagna. With the potatoes are l

This light, colorful, and fruity spinach salad is a refreshing alternative to everyday green salads. It calls

These scrumptious enchiladas skip the cheese in favor of fresh greens and bell pepper, as well as corn and bea

Garbanzo beans are an ideal substitute for canned tuna when it comes to creating a health-promoting "Tu-no" sa

This special salad calls for extra-firm tofu in place of chicken. When baked at high heat, the tofu browns and