The Cape Gooseberry is also known as the Peruvian cherry and it is native to South America. Gooseberries are h

Prickly Pear is beautiful and delicious, it is the fruit of the flat paddled Nopales cacti and grows throughou

Dark chocolate (more than 70 percent cocoa) contains a number of antioxidants, proanthocyanidins, and many pol

Replacing the meat, with veggies and tempeh, makes these vegetarian worthy tacos healthier and just as delicio

I love this fantastic recipe its got all the flavors of Buffalo Chicken without the chicken and baked not frie

Nothing says football quite like Seven Layer Dip, it is a quintessential game day snack and deserves a spot at

I love substituting flavorful, gluten free chips, like sweet potato, Terra Original Vegetable Chips and Yuca C

Sweet potatoes are a nutritional powerhouse that deliver a zillion nutrients are loaded with beneficial starch

Not going to pretend that eggplant stuffing will make your forget your favorite bread version, but this recipe

Celery root is a great substitute for potatoes. It adds an abundance of essential vitamins and minerals that h

This is a really delicious side dish that almost makes you forget gluten laden mac-n-cheese, or worse boxed ma

One of the simplest ways to make a healthy swap and reduce the bad carbohydrates in your diet, is by swapping

Eggplant really shines as a substitute for bread, pita or a burger bun. The texture resembles bread holds up w

The preparation is basically the same if you decide to use the portobellos as the burger, or use 2 as the bun

Cucumber is a convenient and super low calorie way to substitute vegetables for bread. Zero fats or cholestero

Asian restaurants have long served lettuce leaves and leafy herbs as a wrap for grilled and sautéed foods. A

In a pinch apple slices can be used and a healthy bread substitute. Apples are a rich source of prebiotic fibe

This is a simple twist on preparing oatmeal that makes it easy to have a nutritious breakfast that is ready to

Simple and delicious, chia pudding is a great way to enjoy plant based protein and start your day with a power

This delicious meal is impressive enough for guests, but simple enough for a Monday night. The zucchini noodle

Matcha Smoothie Latte Author: Kristen Coffield Ingredients 1 cup frozen pineapple 1/2 organic banana 1/2 organ

This is a universal recipe for roasting vegetables. Roasting enhances their natural deliciousness and adding l

    Chili Powder Chicken Thighs With Lemony Arugula Salad Author: Kristen Coffield Cook time: 1 hour

I like to front load my day with a smoothie that fills me up and is exploding with health benefits. I try to u

I love to buy beets at the farmers market and I have developed an easy recipe for enjoying both the beets and

I am a huge fan of grilling Cornish Game Hens. They can be simply marinated and then easily cooked on any gril

I love this recipe because its healthy, delicious, and easy. You can use any citrus and tweak the recipe to us